For many people joining a gym for the first time and then going along for their first workout, it can often feel akin to their first day at school or in a new job.
Not knowing anyone, wondering what it will be like, and the realisation that you do not know where everything is so you find yourself wandering around, obviously looking lost, can all make you feel like the quintessential newbie.
Thankfully, most gyms are welcoming, with staff and other members happy to welcome new people, and the vast majority of them being friendly and helpful.