Fitness – LV Woman Magazine

All You Need To Know About Gym Etiquette

April 25, 2025October 1, 2021 by Las Vegas Woman

For many people joining a gym for the first time and then going along for their first workout, it can often feel akin to their first day at school or in a new job.

Not knowing anyone, wondering what it will be like, and the realisation that you do not know where everything is so you find yourself wandering around, obviously looking lost, can all make you feel like the quintessential newbie.

Thankfully, most gyms are welcoming, with staff and other members happy to welcome new people, and the vast majority of them being friendly and helpful.

7 Proven Tips That Will Help You Stop Smoking

April 25, 2025June 8, 2021 by Las Vegas Woman

We are going to assume you are reading this, either out of interest or more importantly, that you wish to give up smoking, so what you will not be reading here is a list of reasons why stopping smoking is highly beneficial for your health.

We presume you already know that it is, plus all the negative consequences of smoking for one’s health.

So, we will instead outline 7 proven tips that thousands of smokers have used to help them stop smoking, and stop for good. We list them in no particular order as that would suggest one of them is more likely to work than the others.

7 Healthy Eating Habits You Should Try

April 25, 2025December 16, 2020 by Las Vegas Woman

If you do any amount of research into staying fit and healthy, you will undoubtedly find copious text relating to the fact that what we eat plays a huge role in our well-being.

Everything from diets to help lose weight, to lists of healthy and not so healthy food can be found.

No doubt for some, the reason they have not yet altered their eating habits to healthier ones is that the sheer number of available diets make their head spin trying to decide which one to pursue.

A Beginners Guide To Meditation

April 25, 2025August 3, 2020 by Las Vegas Woman

Whenever the subject of our health and well-being is raised, in most cases the subject being discussed relates to physical health, at least that was the case until recently.

With the world being more attuned to the importance of mental health, especially in light of how people had to cope with all that they had to face due to the Covid-19 pandemic, everyone is more aware that the health of our mind is every bit as significant, as the health of our bodies.

5 Exercise Activities That Can Be Done During Pregnancy

April 25, 2025June 4, 2019 by Las Vegas Woman

Pregnancy is a time in a person’s life when many of their normal activities might take a back seat and that may include a postponement of their exercise and fitness routines.

It is often thought that whilst pregnant, women should not be partaking in anything physical in nature, however, that is not the case for most individuals.

An expectant mother may be advised by her doctor to refrain from physical activity due to a medical condition or an enhanced risk to her or her unborn baby’s wellbeing that exists.