Pregnancy is a time in a person’s life when many of their normal activities might take a back seat and that may include a postponement of their exercise and fitness routines.
It is often thought that whilst pregnant, women should not be partaking in anything physical in nature, however, that is not the case for most individuals.
An expectant mother may be advised by her doctor to refrain from physical activity due to a medical condition or an enhanced risk to her or her unborn baby’s wellbeing that exists.