We are going to assume you are reading this, either out of interest or more importantly, that you wish to give up smoking, so what you will not be reading here is a list of reasons why stopping smoking is highly beneficial for your health.
We presume you already know that it is, plus all the negative consequences of smoking for one’s health.
So, we will instead outline 7 proven tips that thousands of smokers have used to help them stop smoking, and stop for good. We list them in no particular order as that would suggest one of them is more likely to work than the others.