If you do any amount of research into staying fit and healthy, you will undoubtedly find copious text relating to the fact that what we eat plays a huge role in our well-being.
Everything from diets to help lose weight, to lists of healthy and not so healthy food can be found.
No doubt for some, the reason they have not yet altered their eating habits to healthier ones is that the sheer number of available diets make their head spin trying to decide which one to pursue.