Whenever the subject of our health and well-being is raised, in most cases the subject being discussed relates to physical health, at least that was the case until recently.
With the world being more attuned to the importance of mental health, especially in light of how people had to cope with all that they had to face due to the Covid-19 pandemic, everyone is more aware that the health of our mind is every bit as significant, as the health of our bodies.